Anxiety comes as a result of many factors. At hereditary factors trigger times anxiety. According to professionals anxiety trait can be present in the human genome. Biological causes can lead to anxiety. Genetic disorder, heart diseases, and adrenal gland tumour are some of the biological causes of anxiety. Anxiety can be caused by mental or emotional reasons. Good examples of mental and emotional anxieties are like past traumatic stress disorder, loss of a loved one, obsessive-compulsive disorder, and generalized anxiety. Alcohol and drugs dependence can lead to anxiety.
It is recommended that one of the best methods to reduce anxiety is through exercise. Nevertheless, according to research exercising can also lead to anxiety. Anxiety can be caused due to shallow breathing, chest pressure, racing pulse, nausea or sweating. The excellent thing is that there are different ways of managing exercise-induced anxiety.
According to this case study, when breathing faster, and sweating everywhere it feels like a panic attack or like a great aerobic workout. You might end up not stepping into the gym if you experience exercise-induced anxiety. The first thing to do to avoid this case study is to plan since anxiety-like uncertain environments. If you want to eliminate uncertainty about the gym you should talk to your trainer about you’re the sessions you are about to start.
Instead of going to the gym first you can begin the exercise in another environment. Researchers found in this case study that gym environment might lead to agoraphobia. Even if you lack fancy equipment it is possible to start the exercise at the comfort of your home. A good example is to start jumping and dancing on one spot. You have to start slowly if the sensation of exercise gets you scared. The other tip of dealing with exercise-induced anxiety is to take comfort measures. You can listen to your favorite music and bring your friend to join you during the practice.
The other way of managing exercise-related anxiety if to use exposure therapy. Exposure therapy is used in treating post-traumatic stress disorder. It is a treatment method that proven to be safe and is also applied by a qualified therapist. Exposure therapy is best to help you face fear and deal with distress and anxiety that comes as a result of trauma. With exposure trauma you can easily face fear and suffering in traumatic conditions.
It is challenging to overcome exercise-induced anxiety but it is possible to deal with it. Before you start dealing with the fear you have to determine the root cause of the problem. This case study shows how a patient was diagnosed with chronic inflammatory and was able to be active again. Begin by joining aerobic sessions at the gym and increase the time you spend at the gym bit by bit. It helps you become aware of these sensations, and the more you accept them, the more you get used to them.